Good Food/Bad Food
Ten Bad Foods
-
Wheat/Wheat Gluten
-
Barley
-
Rye
-
Oats, Oatmeal – even if it says that it’s gluten free.
-
Fried Food – nothing fried! You should boil, broil or bake and never more than medium rare for red meat.
-
Oils – (yes even olive oil!) Oils oxidize when they come into contact with the air (become rancid). Since almost all oil is continually exposed to some air from the time it is produced, the process of oxidation has begun in even the freshest oil. These oxidized oils cause inflammation and cell damage. (Youngevity's essential oils are injected into the gel caps surrounded by nitrogen to prevent oxidation.)
-
Well done red meat (IE No burned fats) – (rare or medium-rare is ok!) If you grill your food, try to have something between the food and the fire (like aluminium foil) so the juice doesn’t drip onto the flame and deposit dangerous things on the meat.
-
Any nitrates added to meat – (ie: deli meats) tell your butcher NO NITRATES or NITRITES!
-
No carbonated drinks of any kind within one hour before, during or one hour after meals.
-
Skin of a baked potato (or yam, or sweet potato). If you boil a potato, you can eat the skins.
Good Foods
As a bonus, here are the foods that are GOOD for you, as recommended by Dr. Joel Wallach and Dr. Peter Glidden:
Proteins
-
Eggs
TO COOK EGGS YOU MAY:
-
Poach; This is his number one choice because the water never reaches a temperature greater than 212 degrees.
-
Scramble with butter over very low heat and only until they are just setting up. If you can hear them cooking it’s too hot.
-
Soft boil with the yolk still runny. Some call them “2 minute eggs”. (Hard-boiled egg yolks with a greenish coating have had their cholesterol degraded.)
-
Raw Eggs are good BUT you must increase your Biotin.
-
-
Fish
-
Chicken
-
Pork
-
Lamb
-
Beef—rare/medium rare
-
Mixed, Salted Nuts—no peanuts
-
Beans
Grain Carbohydrates
-
Rice
-
Millet
-
Pure Buckwheat (Isn’t wheat).
-
Couscous (made from pearl millet only).
-
Quinoa
-
Corn (GMO Free)
Vegetables & Fruits
-
Veggies
-
Fruit
Dairy
-
Dairy
Oils Fats and Sugars
-
Salt - Salt your food to taste. To properly digest your food you need stomach acid and salt helps in the creation of stomach acid.
-
Nut Butters—no extra sugar
-
Lard (yes, lard!)
-
Use Butter – Margarine is simply oil in a solid state. If you cook with butter, make sure the heat is low enough that the butter doesn’t turn brown in the pan.
Beverages
-
4-8, 8oz glasses of filtered water each day. Avoid soft plastic bottles.
-
Coffee
-
Tea
-
Green tea
-
Red wine
ORAC (Oxygen Radical Absorbance Capacity)
20,000 ORAC points of anti-oxidants daily.
Foods high in ORAC – Blue berries, cinnamon, walnuts, curry, dark skinned fruits, unprocessed cocoa powder, acai berry, green tea, red wine (research for more foods high in ORAC).
Phytates
A note of caution to those using Youngevity products.
Phytates bind to minerals in the Beyond Tangy Tangerine, Plant Derived minerals, and other Youngevity products containing minerals. The phytates interfere with the absorption of minerals and wastes them. If you eat phytates, take your minerals at least two hours before, or two hours after you consume the phytates.
Examples of phytates:
Nuts, seeds, rice, beans, spinach, peas, lentils, legumes. Do an internet search to find more foods that contain phytates.
Need Help?
Young90Health.com is an active, authorized Independent Distributor (#101307518) for Youngevity. We strive to create a simple, efficient buying process at wholesale pricing. Your healthy and wellness journey should be easy, fast, and affordable.
Contact Form
How Can We Help You?
Email: contact@young90health.com
Dr. Wallach Specialists: 1-800-658-9210
Fast Customer Service: Text us @ 801-784-0771
Monday - Friday (8am - 5pm)
Closed Weekends
Young90Health
Location: 391 EAST 900 SOUTH, PROVO, UT 84606